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Free guides, charts & downloadables

Practical sleep and parenting resources you can download and use tonight. Every one is free.

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Safe Sleep Guide

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The Progression Path chart mapping developmental leaps from six weeks to two years

Sleep Regressions Guide

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Toddler developmentally appropriate behaviours guide cover showing a boy on his dad's shoulders

Appropriate Behaviours Toddler Guide

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Dropping Naps for Good guide cover showing a toddler standing on a bed

Dropping Naps for Good Guide

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Dummy removal guide cover showing a baby in a knitted beanie with a dummy

Dummy Removal Guide

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Age appropriate awake times chart from newborn to three years

Age-Appropriate Wake Time Chart

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Chart showing how many naps a baby should have at each age from birth to four years

Baby Nap Chart

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Sleep checklist for a three month old listing what to expect for sleep and behaviour

Sleep Checklist Guide

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Quick reference sleep chart showing number of naps, nap length and awake time from birth to four years

Sleep Guide

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Tog guide chart matching room temperature to sleepwear and sleeping bag tog ratings

Tog Guide

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Tired signs guide showing the five stages of a baby's tired cues with photos

Tired Signs Guide

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Newborn Sleep Guide and Foundations ebook cover showing a mother holding her newborn

Newborn Sleep Guide

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